Each year, 6 million men in the U.S. face depression, often undiagnosed. Societal pressures hinder men from seeking help, leading to higher rates of substance use and decreased overall well-being.
This “Movember,” Lyra Health—Ames’ mental health benefit—is offering resources to highlight the importance of spotting signs of depression in men, opening up and looking inward, and addressing the stressors of becoming a father.
Signs of depression in men
Did you know that men often show different signs of depression than women? Find out about common misconceptions surrounding depression in men in “10 Signs of Depression in Men.”
Rewriting the rules
Learn how men can feel encouraged to open up about their mental health for better well-being. Check out this blog post from Lyra: “Rewriting Feeling Rules: A New Era for Men's Mental Health.”
Becoming a father
Becoming a first-time dad can be both challenging and exciting. Learn how to balance the joys and hurdles of fatherhood. Check out “9 Tips for First-Time Dads.”